Fruit shake
✓
12 Oz283 g

Calories in 1 12 oz (283 g)
281.1 calories, 56.7 from fat
 
Carbs
39.9 g
 
Proteins
21.2 g
 
Fat
6.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Fruit shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(55.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
40%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit shake

Serving Size: 12 oz (283g)

* Amount Per Serving
Calories 281.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 4545.5 IU 90.9%
Vitamin B6 1.2 mg 61.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 138.9 mg 231.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15.1 mg 50.3%
Vitamin K 50.6 mcg 63.2%
 
Minerals
Calcium (Ca) 203.3 mg 20.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 495.7 mg 14.2%
Phosphorus (P) 323.3 mg 32.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 7.7 mg 51.1%