Fruit Smoothie, Amazing Mango, Bolthouse Farms, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
169.6 calories, 6.3 from fat
 
Carbs
39.9 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Amazing Mango, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (195%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • Fruit Smoothie, Amazing Mango, Bolthouse Farms, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(195 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
0%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Amazing Mango, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 9.1 mg 3.6%
Sodium 10 mg 0.4%
Total Carbohydrate 39.9 g 13%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 30.1 g 100.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 6486.6 IU 129.7%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 215.5 mg 359.2%
Vitamin D 0 mcg 0%
Vitamin E 101.8 mg 339.3%
Vitamin K 537.6 mcg 672%
 
Minerals
Calcium (Ca) 86.8 mg 8.7%
Copper (Cu) 0.9 mg 47.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 339.3 mg 10%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 2.2 mg 14.3%