Fruit Smoothie, Berry Boost, Bolthouse Farms, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
129.7 calories, 25.2 from fat
 
Carbs
30.9 g
 
Proteins
1 g
 
Fat
2.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Berry Boost, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (111.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Fruit Smoothie, Berry Boost, Bolthouse Farms, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(111.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Berry Boost, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.6%
Saturated Fat 1.8 g 9.2%
Cholesterol 9.2 mg 2.8%
Sodium 20 mg 1%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 15.1 g 50.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 997.6 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 335.3 mg 558.8%
Vitamin D 110.3 mcg 27.6%
Vitamin E 7.5 mg 24.9%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 279.4 mg 8%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.2%