Fruit Smoothie Blend, Citrus C, Vitamin C, Odwalla, 15.2 oz
✓
Oz215 g

Calories in 1 oz (215 g)
149.7 calories, 5.4 from fat
 
Carbs
35.9 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Citrus C, Vitamin C, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
  • Fruit Smoothie Blend, Citrus C, Vitamin C, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Citrus C, Vitamin C, Odwalla, 15.2 oz

Serving Size: oz (215g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.9 mg 0.6%
Sodium 15 mg 1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 28 g 93.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 2495.1 IU 49.9%
Vitamin B6 1.7 mg 86.1%
Vitamin B12 5.2 mcg 86.1%
Vitamin C 0.6 mg 1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 382.6 mg 38.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.6 mg 18%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 99.8%