Fruit Smoothie Blend, Mango Tango, Odwalla, 15.2 oz
✓
Oz215 g

Calories in 1 oz (215 g)
149.7 calories, 9 from fat
 
Carbs
33.9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Mango Tango, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (121.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Zinc (keeps brain function strong).
  • Fruit Smoothie Blend, Mango Tango, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(121.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
32%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Mango Tango, Odwalla, 15.2 oz

Serving Size: oz (215g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 23 mg 7.7%
Sodium 10 mg 0.4%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 8 g 31.9%
Sugars (Added) 30.1 g 100.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 4989.1 IU 99.8%
Vitamin B6 2 mg 99.5%
Vitamin B12 6 mcg 99.5%
Vitamin C 59.7 mg 99.5%
Vitamin D 399.1 mcg 99.8%
Vitamin E 29.9 mg 99.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 774.7 mg 77.5%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 249.5 mg 7%
Phosphorus (P) 590.2 mg 59%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 4.4 mg 29.3%