Fruit Smoothie Blend, Premium, Berries GoMega, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
239.9 calories, 27 from fat
 
Carbs
50 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, Berries GoMega, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Fruit Smoothie Blend, Premium, Berries GoMega, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
20%
Fiber
5%
Fat
24%
Saturated Fat
3%
Cholesterol
1%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, Berries GoMega, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 4.7 g 23.7%
Cholesterol 10.2 mg 3.4%
Sodium 20 mg 1%
Total Carbohydrate 50 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 34 g 113.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1 mcg 17%
Vitamin C 4.1 mg 6.8%
Vitamin D 136 mcg 34%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 261.5 mg 26.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 529.7 mg 15%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.7%