Fruit Smoothie Blend, Premium, C Monster, Citrus C, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
229.9 calories, 8.1 from fat
 
Carbs
50 g
 
Proteins
3 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, C Monster, Citrus C, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Fruit Smoothie Blend, Premium, C Monster, Citrus C, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, C Monster, Citrus C, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 229.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 4.5 mg 0.9%
Sodium 20 mg 1%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 40.8 g 136%
Protein 3 g 6%
 
Vitamins
Vitamin A 3945.7 IU 78.9%
Vitamin B6 2.7 mg 136.1%
Vitamin B12 8.2 mcg 136.1%
Vitamin C 0.6 mg 1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 9.5 mg 31.6%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 605.1 mg 60.5%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.8 mg 13%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 23.7 mg 157.8%