Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
219.9 calories, 9 from fat
 
Carbs
50 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (126%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(126 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
12%
Cholesterol
1%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 36.3 mg 12.1%
Sodium 15 mg 1%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 44.2 g 147.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 14201.8 IU 284%
Vitamin B6 2.9 mg 143.7%
Vitamin B12 8.6 mcg 143.7%
Vitamin C 42 mg 70%
Vitamin D 574.9 mcg 143.7%
Vitamin E 45 mg 149.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 1225.1 mg 122.5%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 284.7 mg 71.2%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 369.8 mg 11%
Phosphorus (P) 933.3 mg 93.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 7 mg 46.4%