Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
150.1 calories, 9 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (123.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(123.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
0%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 24.2 mg 8.1%
Sodium 10 mg 0.4%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 3.8%
Sugars (Added) 29.5 g 98.4%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 9481.8 IU 189.6%
Vitamin B6 1.9 mg 96%
Vitamin B12 5.8 mcg 96%
Vitamin C 30 mg 50.1%
Vitamin D 383.8 mcg 96%
Vitamin E 30 mg 100.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 817.9 mg 81.8%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 250.2 mg 7%
Phosphorus (P) 623.1 mg 62.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 4.6 mg 31%