Fruit Smoothie Blend, Premium, Red Rhapsody, Odwalla, 12 oz

Bottle340 g


Calories in 1 bottle (340 g)
159.9 calories, 46.8 from fat
 
Carbs
39 g
 
Proteins
2 g
 
Fat
5.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, Red Rhapsody, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit Smoothie Blend, Premium, Red Rhapsody, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(75.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
8%
Fat
25%
Saturated Fat
3%
Cholesterol
1%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, Red Rhapsody, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.5%
Saturated Fat 5 g 25%
Cholesterol 10.2 mg 3.4%
Sodium 25 mg 1%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 30.6 g 102%
Protein 2 g 4%
 
Vitamins
Vitamin A 3816.5 IU 76.3%
Vitamin B6 1.4 mg 68%
Vitamin B12 4.1 mcg 68%
Vitamin C 18 mg 30%
Vitamin D 272 mcg 68%
Vitamin E 21 mg 70%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 637.5 mg 63.8%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 519.7 mg 15%
Phosphorus (P) 352.6 mg 35.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 4.2 mg 28.2%