Fruit Smoothie Blend, Red Rhapsody, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
109.8 calories, 29.7 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
3.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Red Rhapsody, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Fruit Smoothie Blend, Red Rhapsody, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(73.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
15%
Fiber
5%
Fat
16%
Saturated Fat
2%
Cholesterol
1%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Red Rhapsody, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 4.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 6.5 mg 2.2%
Sodium 15 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 21.5 g 71.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 2413.4 IU 48.3%
Vitamin B6 0.9 mg 43%
Vitamin B12 2.6 mcg 43%
Vitamin C 12 mg 20%
Vitamin D 172 mcg 43%
Vitamin E 15 mg 49.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 403.1 mg 40.3%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 71.4 mg 17.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2.7 mg 17.8%