Fruit Smoothie Blend, Vitamin C, Strawberry C, Odwalla, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
160.1 calories, 5.4 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Vitamin C, Strawberry C, Odwalla, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Fruit Smoothie Blend, Vitamin C, Strawberry C, Odwalla, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(55.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Vitamin C, Strawberry C, Odwalla, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3 mg 0.6%
Sodium 20 mg 1%
Total Carbohydrate 38 g 13%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 29.5 g 98.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 2634.3 IU 52.7%
Vitamin B6 1.8 mg 90.9%
Vitamin B12 5.5 mcg 90.9%
Vitamin C 0.6 mg 1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6.3 mg 21.1%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 404 mg 40.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 11%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15.8 mg 105.4%