Fruit Smoothie, Lite, Strawberry Peach, Del Monte, 11.7 oz
✓
Smoothie166 g

Calories in 1 smoothie (166 g)
80 calories, 18 from fat
 
Carbs
20 g
 
Proteins
1.6 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Lite, Strawberry Peach, Del Monte, 11.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Fruit Smoothie, Lite, Strawberry Peach, Del Monte, 11.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Lite, Strawberry Peach, Del Monte, 11.7 oz

Serving Size: smoothie (166g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 14.9 g 49.8%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 12.5 mg 1.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 220 mg 6%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%