Fruit Smoothie, Oat-Powered, Peach Mango, Oatworks, 12 oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
169.9 calories, 20.7 from fat
 
Carbs
42 g
 
Proteins
1 g
 
Fat
2.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Oat-Powered, Peach Mango, Oatworks, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Smoothie, Oat-Powered, Peach Mango, Oatworks, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
2%
Cholesterol
1%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Oat-Powered, Peach Mango, Oatworks, 12 oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.4%
Saturated Fat 1.6 g 8%
Cholesterol 8 mg 2.3%
Sodium 20 mg 1%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 34 g 113.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 77.9 mg 129.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 139.4 mg 13.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%