Fruit Smoothie, Pink Poetry, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
139.7 calories, 27 from fat
 
Carbs
31.9 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Pink Poetry, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Fruit Smoothie, Pink Poetry, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
16%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
1%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Pink Poetry, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.4 g 7.1%
Cholesterol 8.4 mg 2.8%
Sodium 15 mg 1%
Total Carbohydrate 31.9 g 11%
Dietary Fiber 4 g 16.1%
Sugars (Added) 25.8 g 86%
Protein 2 g 4%
 
Vitamins
Vitamin A 189.2 IU 3.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 29.9 mg 49.9%
Vitamin D 51.4 mcg 12.8%
Vitamin E 6 mg 20%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 125.8 mg 12.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.2%