Fruit Smoothie, Pomegranate Peach Pear, Del Monte, 12.2 oz
✓
Smoothie173 g

Calories in 1 smoothie (173 g)
125 calories, 8.1 from fat
 
Carbs
31 g
 
Proteins
3.4 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Pomegranate Peach Pear, Del Monte, 12.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Fruit Smoothie, Pomegranate Peach Pear, Del Monte, 12.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
16%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Pomegranate Peach Pear, Del Monte, 12.2 oz

Serving Size: smoothie (173g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.1 mg 0.7%
Sodium 20 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 22.5 g 75%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 60 mg 100%
Vitamin D 0.4 mcg 0.1%
Vitamin E 4.8 mg 16%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 270 mg 8%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4.1%