Fruit Smoothie, Ready-to-Blend, Mango Pineapple, Del Monte, 12.2 oz
✓
Smoothie173 g

Calories in 1 smoothie (173 g)
115 calories, 7.2 from fat
 
Carbs
29 g
 
Proteins
2.4 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Ready-to-Blend, Mango Pineapple, Del Monte, 12.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (94.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Fruit Smoothie, Ready-to-Blend, Mango Pineapple, Del Monte, 12.2 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(94.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Ready-to-Blend, Mango Pineapple, Del Monte, 12.2 oz

Serving Size: smoothie (173g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 60 mg 100%
Vitamin D 0.1 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 208 mcg 260%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 210 mg 6%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.8%