Fruit Smoothie, Strawberry Banana, Bolthouse Farms, 15.2 oz

Fl Oz237 g


Calories in 1 fl oz (237 g)
130.2 calories, 14.4 from fat
 
Carbs
32.1 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Strawberry Banana, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit Smoothie, Strawberry Banana, Bolthouse Farms, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Strawberry Banana, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 5.6 mg 1.6%
Sodium 15 mg 1%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 21.3 g 71.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 278.5 IU 5.6%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 60.1 mg 100.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 97.2 mg 9.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%