Fruit Smoothie, Superfood Red Rhapsody, Odwalla, 11 Oz
✓
Fl Oz312 g

Calories in 1 Fl Oz (312 g)
155.1 calories, 43.2 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
4.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Superfood Red Rhapsody, Odwalla, 11 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Fruit Smoothie, Superfood Red Rhapsody, Odwalla, 11 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(75.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
22%
Fiber
7%
Fat
23%
Saturated Fat
3%
Cholesterol
1%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Superfood Red Rhapsody, Odwalla, 11 Oz

Serving Size: Fl Oz (312g)

* Amount Per Serving
Calories 155.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 6.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 9.4 mg 3.1%
Sodium 20 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 5.5 g 22%
Sugars (Added) 28.1 g 93.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 3502.2 IU 70%
Vitamin B6 1.2 mg 62.4%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 18 mg 30%
Vitamin D 249.6 mcg 62.4%
Vitamin E 21 mg 70%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 585 mg 58.5%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 710.4 mg 20%
Phosphorus (P) 323.5 mg 32.4%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 3.9 mg 25.9%