Fruit Smoothie, Superfood Red Rhapsody, Odwalla, 11 Oz
✓
Fl Oz312 g

Calories in 1 Fl Oz (312 g)
155.1 calories, 43.2 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
4.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Superfood Red Rhapsody, Odwalla, 11 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit Smoothie, Superfood Red Rhapsody, Odwalla, 11 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(75.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
22%
Fiber
7%
Fat
23%
Saturated Fat
3%
Cholesterol
1%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Superfood Red Rhapsody, Odwalla, 11 Oz

Serving Size: Fl Oz (312g)

* Amount Per Serving
Calories 155.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 6.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 9.4 mg 3.1%
Sodium 20 mg 1%
Total Carbohydrate 35 g 12%
Dietary Fiber 5.5 g 22%
Sugars (Added) 28.1 g 93.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 3502.2 IU 70%
Vitamin B6 1.2 mg 62.4%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 18 mg 30%
Vitamin D 249.6 mcg 62.4%
Vitamin E 21 mg 70%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 585 mg 58.5%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 710.4 mg 20%
Phosphorus (P) 323.5 mg 32.4%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 3.9 mg 25.9%