Glowing Greebs
✓
Serving186 g

Calories in 1 Serving (186 g)
272.5 calories, 18.9 from fat
 
Carbs
36.2 g
 
Proteins
12.6 g
 
Fat
2.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Glowing Greebs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Glowing Greebs contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(31.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
45%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glowing Greebs

Serving Size: Serving (186g)

* Amount Per Serving
Calories 272.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 0.8 mg 0.3%
Sodium 186.5 mg 7.8%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 1.9 g 6.2%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 503.9 IU 10.1%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 15.8 mg 26.3%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.8 mg 2.6%
Vitamin K 145.4 mcg 181.8%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 128.3 mg 32.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 673.9 mg 19.3%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.3 mg 15.4%