Green Kale Smoothie
✓
Smoothie318 g

Calories in 1 Smoothie (318 g)
372.9 calories, 164.7 from fat
 
Carbs
26.4 g
 
Proteins
28.2 g
 
Fat
18.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Kale Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Green Kale Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
9%
Carbs
13%
Fiber
28%
Fat
36%
Saturated Fat
11%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Kale Smoothie

Serving Size: Smoothie (318g)

* Amount Per Serving
Calories 372.9 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 7.2 g 35.9%
Cholesterol 34.2 mg 11.4%
Sodium 116.8 mg 4.9%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 12.7 g 42.4%
Protein 28.2 g 56.5%
 
Vitamins
Vitamin A 3053.4 IU 61.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 35.8 mg 59.7%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 203.6 mcg 254.5%
 
Minerals
Calcium (Ca) 288.4 mg 28.8%
Copper (Cu) 1.6 mg 79%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 1122.1 mg 32.1%
Phosphorus (P) 690.3 mg 69%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 3.9 mg 25.9%