Green smoothies
✓
Serving227 g

Calories in 1 Serving (227 g)
89.7 calories, 5.4 from fat
 
Carbs
21.4 g
 
Proteins
2.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (135.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
  • Green smoothies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(135.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green smoothies

Serving Size: Serving (227g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 20.2 mg 0.8%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 3137.5 IU 62.8%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 90.3 mg 150.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 220.5 mcg 275.6%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 529.4 mg 15.1%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3%