Gym Junkie
✓
Cup15 g

Calories in 1 Cup (15 g)
538 calories, 52.2 from fat
 
Carbs
89.8 g
 
Proteins
26.6 g
 
Fat
5.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gym Junkie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.27 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Gym Junkie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.58%/oz).
  • Good source of proteins (355% of DV/100g), fiber (160% of DV/100g), relatively high in carbs (200% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(35.9 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(16.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
30%
Carbs
24%
Fiber
9%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
221%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
135 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gym Junkie

Serving Size: Cup (15g)

* Amount Per Serving
Calories 538 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 89.8 g 29.9%
Dietary Fiber 6 g 24%
Sugars (Added) 66.3 g 221%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%