Harris Teeter, Naturals Milk, Organic, Reduced Fat, 2% Milkfat

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Grams

100 g

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• Harris Teeter, Naturals Milk, Organic, Reduced Fat, 2% Milkfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (29%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell) and Vitamin A (helps prevent infectious diseases and vision problems).
• Harris Teeter, Naturals Milk, Organic, Reduced Fat, 2% Milkfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (29 %/cal)

Medium Density (0.6 %/g)

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16% Protein

4% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

7% Cholesterol

5% Sodium

37%

Added Sugar

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