Health Nut Smoothie
✓
Serving680 g

Calories in 1 Serving (680 g)
479.7 calories, 45 from fat
 
Carbs
87.9 g
 
Proteins
25 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Nut Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Health Nut Smoothie contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
29%
Carbs
20%
Fiber
8%
Fat
0%
Saturated Fat
13%
Cholesterol
2%
Sodium
227%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Nut Smoothie

Serving Size: Serving (680g)

* Amount Per Serving
Calories 479.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 40 mg 13.3%
Sodium 35 mg 1.5%
Total Carbohydrate 87.9 g 29.3%
Dietary Fiber 5 g 20%
Sugars (Added) 68 g 226.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 2998.3 IU 60%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%