Hemp Protein Smoothie
✓
Cup250 g

Calories in 1 Cup (250 g)
392.2 calories, 147.6 from fat
 
Carbs
32.7 g
 
Proteins
28.6 g
 
Fat
16.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hemp Protein Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Hemp Protein Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
11%
Carbs
75%
Fiber
25%
Fat
19%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hemp Protein Smoothie

Serving Size: Cup (250g)

* Amount Per Serving
Calories 392.2 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 27.7 mg 1.2%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 18.7 g 74.9%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.4 mg 10.7%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.3%