How many calories in High Protein Smoothie Mix?

138.3 calories per Packet (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in High Protein Smoothie Mix?

14.8 g. of carbs (4.9%DV) per Packet (28 g.)

How much protein in High Protein Smoothie Mix?

14.8 g. of protein (29.6%DV) per Packet (28 g.)

How much fiber in High Protein Smoothie Mix?

4.9 g. of fiber (19.8%DV) per Packet (28 g.)

How much saturated fat in High Protein Smoothie Mix?

g. of saturated fat (%DV) per Packet (28 g.)

How much fat in High Protein Smoothie Mix?

2 g. fat (3%DV) per Packet (28 g.)

How much sodium in High Protein Smoothie Mix?

148.2 g. sodium (🔒%DV) per Packet (28 g.)

High Protein Smoothie Mix Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C and Calcium. Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (106% of DV/100g). Good source of fiber (71% of DV/100g).

Is there sugar in High Protein Smoothie Mix?

3.6 grams of sugar per Packet (28 g.)

How much sugar in High Protein Smoothie Mix?

3.6 grams of sugar per Packet (28 g.)

High Protein Smoothie Mix

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C and Calcium.
Contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (106% of DV/100g). Good source of fiber (71% of DV/100g).

Calories in 1 Packet (28g)

138.3 calories / 18 from fat

Carbohydrates

14.8 g

Proteins

14.8 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(5.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.3 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0 g	🔒%
Cholesterol		29.6 mg	🔒%
Sodium		148.2 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	3.6 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	59.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%