it is easy being green smoothie
✓
12oz425 g

Calories in 1 12oz (425 g)
421.2 calories, 164.7 from fat
 
Carbs
57 g
 
Proteins
14.7 g
 
Fat
18.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • it is easy being green smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (106.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health) and Manganese (controls the level of sugar in the blood).
  • it is easy being green smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(106.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
19%
Carbs
55%
Fiber
28%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

it is easy being green smoothie

Serving Size: 12oz (425g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 191.9 mg 8%
Total Carbohydrate 57 g 19%
Dietary Fiber 13.8 g 55%
Sugars (Added) 4.3 g 14.2%
Protein 14.7 g 29.5%
 
Vitamins
Vitamin A 13556.9 IU 271.1%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 220.7 mg 367.8%
Vitamin D 25 mcg 6.3%
Vitamin E 2.1 mg 6.9%
Vitamin K 944.9 mcg 1181.2%
 
Minerals
Calcium (Ca) 296 mg 29.6%
Copper (Cu) 2.1 mg 107%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 102.6 mg 25.7%
Manganese (Mn) 1.1 mg 54.2%
Potassium (K) 1228.4 mg 35.1%
Phosphorus (P) 196.8 mg 19.7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.6%