Johnny
✓
Glass574 g

Calories in 1 glass (574 g)
1120 calories, 540 from fat
 
Carbs
131 g
 
Proteins
15 g
 
Fat
60 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Johnny contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Low
Density
(1.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
44%
Carbs
0%
Fiber
92%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny

Serving Size: glass (574g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 17.2 mg 0.7%
Total Carbohydrate 131 g 43.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 1.3 mg 62.9%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%