Kale mango banana smoothie
✓
1 Serving796 g

Calories in 1 1 serving (796 g)
1362.8 calories, 12.6 from fat
 
Carbs
362.4 g
 
Proteins
6.8 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kale mango banana smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (89.1%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Kale mango banana smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(89.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
121%
Carbs
41%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale mango banana smoothie

Serving Size: 1 serving (796g)

* Amount Per Serving
Calories 1362.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 46.5 mg 1.9%
Total Carbohydrate 362.4 g 120.8%
Dietary Fiber 10.2 g 40.7%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 12229.3 IU 244.6%
Vitamin B6 1.3 mg 64.2%
Vitamin B12 0 mcg 0%
Vitamin C 161.7 mg 269.6%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 555.3 mcg 694.1%
 
Minerals
Calcium (Ca) 139.7 mg 14%
Copper (Cu) 90.5 mg 4523.9%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 1.8 mg 88.1%
Potassium (K) 1587.9 mg 45.4%
Phosphorus (P) 126.2 mg 12.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.5 mg 10.2%