How many calories in Kale, Pineapple, Banana Smoothie?

456.8 calories per Tall cup (396 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Kale, Pineapple, Banana Smoothie?

72 g. of carbs (24%DV) per Tall cup (396 g.)

How much protein in Kale, Pineapple, Banana Smoothie?

14.7 g. of protein (29.3%DV) per Tall cup (396 g.)

How much fiber in Kale, Pineapple, Banana Smoothie?

17.6 g. of fiber (70.6%DV) per Tall cup (396 g.)

How much saturated fat in Kale, Pineapple, Banana Smoothie?

g. of saturated fat (%DV) per Tall cup (396 g.)

How much fat in Kale, Pineapple, Banana Smoothie?

15.1 g. fat (23.2%DV) per Tall cup (396 g.)

How much sodium in Kale, Pineapple, Banana Smoothie?

34.8 g. sodium (🔒%DV) per Tall cup (396 g.)

Kale, Pineapple, Banana Smoothie Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (71.8%/cal) - a good source of Vitamin K, Vitamin C, Manganese, Vitamin A, Copper, Magnesium, Calcium, Phosphorus and Vitamin B6. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (18% of DV/100g).

Is there sugar in Kale, Pineapple, Banana Smoothie?

0 grams of sugar per Tall cup (396 g.)

How much sugar in Kale, Pineapple, Banana Smoothie?

0 grams of sugar per Tall cup (396 g.)

Kale, Pineapple, Banana Smoothie

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (71.8%/cal) - a good source of Vitamin K, Vitamin C, Manganese, Vitamin A, Copper, Magnesium, Calcium, Phosphorus and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (18% of DV/100g).

Calories in 1 Tall cup (396g)

456.8 calories / 135.9 from fat

Carbohydrates

72 g

Proteins

14.7 g

Fat

15.1 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(71.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 152 min

Jog 61 min

Cleaning 114 min

Child Care 183 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		456.8 cal
Calories from Fat		135.9 cal
			% Daily Value
Total Fat		15.1 g	23.2%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		34.8 mg	🔒%
Total Carbohydrate		72 g	24%
	Dietary Fiber	17.6 g	70.6%
	Sugars (Added)	0 g	🔒%
Protein		14.7 g	29.3%

Vitamins
	Vitamin A	6808.9 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	171 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	474.3 mcg	🔒%

Minerals
	Calcium (Ca)	446.7 mg	🔒%
	Copper (Cu)	1.7 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	209.6 mg	🔒%
	Manganese (Mn)	3.5 mg	🔒%
	Potassium (K)	1161.7 mg	🔒%
	Phosphorus (P)	430.5 mg	🔒%
	Selenium (Se)	16.7 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%