Kale, Pineapple, Banana Smoothie
✓
Tall Cup396 g

Calories in 1 Tall cup (396 g)
456.8 calories, 135.9 from fat
 
Carbs
72 g
 
Proteins
14.7 g
 
Fat
15.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, Pineapple, Banana Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (71.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Kale, Pineapple, Banana Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(71.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
24%
Carbs
71%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, Pineapple, Banana Smoothie

Serving Size: Tall cup (396g)

* Amount Per Serving
Calories 456.8 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 34.8 mg 1.4%
Total Carbohydrate 72 g 24%
Dietary Fiber 17.6 g 70.6%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 6808.9 IU 136.2%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 0 mcg 0%
Vitamin C 171 mg 285%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 474.3 mcg 592.8%
 
Minerals
Calcium (Ca) 446.7 mg 44.7%
Copper (Cu) 1.7 mg 86.8%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 209.6 mg 52.4%
Manganese (Mn) 3.5 mg 172.6%
Potassium (K) 1161.7 mg 33.2%
Phosphorus (P) 430.5 mg 43%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 3.2 mg 21.6%