How many calories in Kale protein shake?

317.4 calories per Kale, protein whey, grapes, plain yogurt, milk (385 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Kale protein shake?

33 g. of carbs (11%DV) per Kale, protein whey, grapes, plain yogurt, milk (385 g.)

How much protein in Kale protein shake?

29.7 g. of protein (59.4%DV) per Kale, protein whey, grapes, plain yogurt, milk (385 g.)

How much fiber in Kale protein shake?

3.9 g. of fiber (15.7%DV) per Kale, protein whey, grapes, plain yogurt, milk (385 g.)

How much saturated fat in Kale protein shake?

g. of saturated fat (%DV) per Kale, protein whey, grapes, plain yogurt, milk (385 g.)

How much fat in Kale protein shake?

8.7 g. fat (13.5%DV) per Kale, protein whey, grapes, plain yogurt, milk (385 g.)

How much sodium in Kale protein shake?

154.5 g. sodium (🔒%DV) per Kale, protein whey, grapes, plain yogurt, milk (385 g.)

Kale protein shake Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Phosphorus and Copper. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Kale protein shake?

7.7 grams of sugar per Kale, protein whey, grapes, plain yogurt, milk (385 g.)

How much sugar in Kale protein shake?

7.7 grams of sugar per Kale, protein whey, grapes, plain yogurt, milk (385 g.)

Kale protein shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Phosphorus and Copper.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Kale, protein whey, grapes, plain yogurt, milk (385g)

317.4 calories / 78.3 from fat

Carbohydrates

33 g

Proteins

29.7 g

Fat

8.7 g

Saturated Fat

2.7 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(52 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 106 min

Jog 42 min

Cleaning 79 min

Child Care 127 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		317.4 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.5%
	Saturated Fat	2.7 g	🔒%
Cholesterol		61.1 mg	🔒%
Sodium		154.5 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	7.7 g	🔒%
Protein		29.7 g	59.4%

Vitamins
	Vitamin A	4160.5 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	47.2 mg	🔒%
	Vitamin D	57.8 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	253.9 mcg	🔒%

Minerals
	Calcium (Ca)	207.5 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	107.8 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	1040.4 mg	🔒%
	Phosphorus (P)	515.7 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%