Kale-ribbean breeze
✓
Drink547 g

Calories in 1 Drink (547 g)
332.9 calories, 31.5 from fat
 
Carbs
74.2 g
 
Proteins
8.8 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kale-ribbean breeze has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (85.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Kale-ribbean breeze contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(85.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
25%
Carbs
32%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale-ribbean breeze

Serving Size: Drink (547g)

* Amount Per Serving
Calories 332.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.4 mg 0.5%
Sodium 49.8 mg 2.1%
Total Carbohydrate 74.2 g 24.7%
Dietary Fiber 8 g 32.1%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 7412.6 IU 148.3%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 215 mg 358.4%
Vitamin D 0 mcg 0%
Vitamin E 12.6 mg 41.9%
Vitamin K 482 mcg 602.4%
 
Minerals
Calcium (Ca) 123.6 mg 12.4%
Copper (Cu) 1.4 mg 68.5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 1410.8 mg 40.3%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.6%