Kdbwkizbe
✓
Cup275 g

Calories in 1 Cup (275 g)
201.2 calories, 13.5 from fat
 
Carbs
40.3 g
 
Proteins
10.9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kdbwkizbe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Kdbwkizbe contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kdbwkizbe

Serving Size: Cup (275g)

* Amount Per Serving
Calories 201.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 26.7 mg 8.9%
Sodium 2.9 mg 0.1%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 138.6 IU 2.8%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 95 mg 158.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.1 mg 20.5%
Phosphorus (P) 144.1 mg 14.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.3 mg 8.7%