Kirkland complete nutrition shake
✓
Each243 g

Calories in 1 Each (243 g)
220 calories, 5.4 from fat
 
Carbs
3.2 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland complete nutrition shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal).
  • Kirkland complete nutrition shake contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(4.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland complete nutrition shake

Serving Size: Each (243g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0.5 mg 0.2%
Sodium 19.9 mg 0.8%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 2.4 g 8.1%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 125.3 IU 2.4%
Vitamin B6 0.1 mg 2.4%
Vitamin B12 0.2 mcg 2.4%
Vitamin C 3 mg 5.1%
Vitamin D 20 mcg 5.1%
Vitamin E 0.8 mg 2.4%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 30.1 mg 2.9%
Copper (Cu) 0.1 mg 2.4%
Iron (Fe) 0.5 mg 2.4%
Magnesium (Mg) 10 mg 2.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 25.1 mg 2.4%
Selenium (Se) 1.8 mcg 2.4%
Zinc (Zn) 0.4 mg 2.4%