Kitchen Shake
✓
Cup691 g

Calories in 1 Cup (691 g)
732.3 calories, 382.5 from fat
 
Carbs
83.6 g
 
Proteins
17.6 g
 
Fat
42.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchen Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Kitchen Shake contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
28%
Carbs
56%
Fiber
65%
Fat
28%
Saturated Fat
1%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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244 min
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293 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchen Shake

Serving Size: Cup (691g)

* Amount Per Serving
Calories 732.3 cal
Calories from Fat 382.5 cal
% Daily Value
Total Fat 42.5 g 65.3%
Saturated Fat 5.6 g 27.8%
Cholesterol 3.6 mg 1.2%
Sodium 68.1 mg 2.8%
Total Carbohydrate 83.6 g 27.9%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 20.7 g 69.1%
Protein 17.6 g 35.3%
 
Vitamins
Vitamin A 3264.9 IU 65.3%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 134.7 mg 224.6%
Vitamin D 0 mcg 0%
Vitamin E 11.4 mg 38.1%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 160.1 mg 16%
Copper (Cu) 1.2 mg 59%
Iron (Fe) 3.4 mg 19.2%
Magnesium (Mg) 239.8 mg 60%
Manganese (Mn) 0.9 mg 42.9%
Potassium (K) 1566.1 mg 44.7%
Phosphorus (P) 399.2 mg 39.9%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 2.9 mg 19.1%