Lassi mango
✓
Serving454 g

Calories in 1 Serving (454 g)
286 calories, 34.2 from fat
 
Carbs
48.8 g
 
Proteins
12.9 g
 
Fat
3.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lassi mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Lassi mango contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
7%
Sodium
151%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lassi mango

Serving Size: Serving (454g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 14.7 mg 4.9%
Sodium 175.9 mg 7.3%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 0 g 0%
Sugars (Added) 45.4 g 151.3%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 54.2 mg 90.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 634.7 mg 18.1%
Phosphorus (P) 367.4 mg 36.7%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 2.3 mg 15.1%