Lean 1
✓
2 Scoops 57 g

Calories in 1 2 scoops (57 g)
191 calories, 45 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lean 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (5338.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Lean 1 contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(5338.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
2%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean 1

Serving Size: 2 scoops (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 281.5 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 2513.3 IU 50.3%
Vitamin B6 1 mg 50.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 30.2 mg 50.3%
Vitamin D 1005.3 mcg 251.3%
Vitamin E 15.1 mg 50.3%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 70.4 mg 7%
Copper (Cu) 1 mg 50.3%
Iron (Fe) 9 mg 50.3%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.3 mg 6.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 35185.8 mcg 50265.4%
Zinc (Zn) 7.5 mg 50.3%