Licuado de mango con fresa
✓
Serving430 g

Calories in 1 Serving (430 g)
116 calories, 0.9 from fat
 
Carbs
30.2 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Licuado de mango con fresa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Licuado de mango con fresa contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(42.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
14%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licuado de mango con fresa

Serving Size: Serving (430g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 12.9 g 43%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1250.9 IU 25%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 62.1 mg 103.4%
Vitamin D 91.4 mcg 22.8%
Vitamin E 0.9 mg 3%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 606.8 mg 17.3%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.5%