Licuado
✓
1 Cup361 g

Calories in 1 1 Cup (361 g)
116.5 calories, 54 from fat
 
Carbs
13.4 g
 
Proteins
4.6 g
 
Fat
6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Licuado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Licuado contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
0%
Fiber
9%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licuado

Serving Size: 1 Cup (361g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 80.3 mg 3.3%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 10.8 g 36.1%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 8536.9 IU 170.7%
Vitamin B6 0 mg 0%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 312.2 mg 31.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%