Light Super Smoothie, Raspberry, Yoplait, 11 oz
✓
Ml312 g

Calories in 1 ml (312 g)
170.1 calories, 58.5 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
6.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light Super Smoothie, Raspberry, Yoplait, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Light Super Smoothie, Raspberry, Yoplait, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
20%
Fiber
10%
Fat
9%
Saturated Fat
3%
Cholesterol
10%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Super Smoothie, Raspberry, Yoplait, 11 oz

Serving Size: ml (312g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.4%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 3%
Sodium 250.1 mg 10%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 18.7 g 62.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100.1 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 585 mg 58.5%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 400.2 mg 11%
Phosphorus (P) 400.3 mg 40%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.3 mg 15%