Mango kiwi strawberry kiwi
✓
Serving 701 g

Calories in 1 Serving (701 g)
323.3 calories, 37.8 from fat
 
Carbs
65.1 g
 
Proteins
11.2 g
 
Fat
4.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mango kiwi strawberry kiwi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Mango kiwi strawberry kiwi contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
34%
Fiber
6%
Fat
2%
Saturated Fat
1%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango kiwi strawberry kiwi

Serving Size: Serving (701g)

* Amount Per Serving
Calories 323.3 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.5 mg 0.8%
Sodium 260.9 mg 10.9%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 2409 IU 48.2%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 209.7 mg 349.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 9.5 mg 31.7%
Vitamin K 63.6 mcg 79.4%
 
Minerals
Calcium (Ca) 515.1 mg 51.5%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 1110 mg 31.7%
Phosphorus (P) 271.5 mg 27.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 3 mg 20.2%