Mango Lassi w/ Spinach
✓
Cup454 g

Calories in 1 Cup (454 g)
313.3 calories, 111.6 from fat
 
Carbs
62.8 g
 
Proteins
13.4 g
 
Fat
12.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Lassi w/ Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Mango Lassi w/ Spinach contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
21%
Carbs
0%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
197%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Lassi w/ Spinach

Serving Size: Cup (454g)

* Amount Per Serving
Calories 313.3 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 0 g 0%
Sugars (Added) 59 g 196.7%
Protein 13.4 g 26.7%
 
Vitamins
Vitamin A 1626.5 IU 32.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 46.8 mg 78.1%
Vitamin D 48 mcg 12%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 460.4 mg 46%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%