How many calories in Mango Mango Smoothie, Fantasia, 16 oz?

130.1 calories per oz (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Mango Mango Smoothie, Fantasia, 16 oz?

32 g. of carbs (11%DV) per oz (227 g.)

How much protein in Mango Mango Smoothie, Fantasia, 16 oz?

1 g. of protein (2%DV) per oz (227 g.)

How much fiber in Mango Mango Smoothie, Fantasia, 16 oz?

1 g. of fiber (4%DV) per oz (227 g.)

How much saturated fat in Mango Mango Smoothie, Fantasia, 16 oz?

g. of saturated fat (%DV) per oz (227 g.)

How much fat in Mango Mango Smoothie, Fantasia, 16 oz?

0.5 g. fat (1%DV) per oz (227 g.)

How much sodium in Mango Mango Smoothie, Fantasia, 16 oz?

15 g. sodium (🔒%DV) per oz (227 g.)

Mango Mango Smoothie, Fantasia, 16 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (136.8%/cal) - a good source of Vitamin D, Vitamin C, Vitamin E, Vitamin B12, Vitamin B6, Vitamin A, Calcium, Phosphorus, Magnesium, Copper and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Mango Mango Smoothie, Fantasia, 16 oz?

27.2 grams of sugar per oz (227 g.)

How much sugar in Mango Mango Smoothie, Fantasia, 16 oz?

27.2 grams of sugar per oz (227 g.)

Mango Mango Smoothie, Fantasia, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (136.8%/cal) - a good source of Vitamin D, Vitamin C, Vitamin E, Vitamin B12, Vitamin B6, Vitamin A, Calcium, Phosphorus, Magnesium, Copper and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 oz (227g)

130.1 calories / 4.5 from fat

Carbohydrates

32 g

Proteins

1 g

Fat

0.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(136.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.1 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0.6 g	🔒%
Cholesterol		24.2 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		32 g	11%
	Dietary Fiber	1 g	4%
	Sugars (Added)	27.2 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	4503.7 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	60.1 mg	🔒%
	Vitamin D	400.3 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	817.9 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	190.1 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	180.2 mg	🔒%
	Phosphorus (P)	623.1 mg	🔒%
	Selenium (Se)	7.4 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%