Mango Pineapple Green Smoothie
✓
Serving138 g

Calories in 1 Serving (138 g)
73.6 calories, 4.5 from fat
 
Carbs
17.2 g
 
Proteins
1.6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Pineapple Green Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (129.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mango Pineapple Green Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(129.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Pineapple Green Smoothie

Serving Size: Serving (138g)

* Amount Per Serving
Calories 73.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 26.2 mg 1.1%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 2948.9 IU 59%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 48.4 mg 80.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 164.3 mcg 205.3%
 
Minerals
Calcium (Ca) 240.9 mg 24.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0.9 mg 42.7%
Potassium (K) 257.7 mg 7.4%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.3%