Mango raspberry pineapple smoothie
✓
Serving418 g

Calories in 1 Serving (418 g)
181.5 calories, 20.7 from fat
 
Carbs
34.7 g
 
Proteins
8.6 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mango raspberry pineapple smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Mango raspberry pineapple smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(41 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
25%
Fiber
4%
Fat
4%
Saturated Fat
4%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango raspberry pineapple smoothie

Serving Size: Serving (418g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 12.1 mg 4%
Sodium 180.5 mg 7.5%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 1217.4 IU 24.3%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 67.1 mg 111.8%
Vitamin D 53 mcg 13.2%
Vitamin E 8.7 mg 29%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 211.1 mg 21.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 659.3 mg 18.8%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.6 mg 11%