McDonald's SB Smoothie
✓
Serving454 g

Calories in 1 serving (454 g)
250.2 calories, 9 from fat
 
Carbs
58.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's SB Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • McDonald's SB Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(75.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
12%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
182%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's SB Smoothie

Serving Size: serving (454g)

* Amount Per Serving
Calories 250.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 5 mg 1.7%
Sodium 60.1 mg 2.5%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 3 g 12%
Sugars (Added) 54.5 g 181.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 33833.4 IU 676.7%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 22 mg 36.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.2 mg 7.2%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 1 mg 49.3%
Potassium (K) 914.7 mg 26.1%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.2 mg 7.7%