Meal Replacement Smoothie
✓
Serving632 g

Calories in 1 Serving (632 g)
669.8 calories, 168.3 from fat
 
Carbs
85.4 g
 
Proteins
50.2 g
 
Fat
18.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Replacement Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Meal Replacement Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(54.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
29%
Carbs
71%
Fiber
29%
Fat
33%
Saturated Fat
6%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Replacement Smoothie

Serving Size: Serving (632g)

* Amount Per Serving
Calories 669.8 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 6.7 g 33.4%
Cholesterol 16.5 mg 5.5%
Sodium 723 mg 30.1%
Total Carbohydrate 85.4 g 28.5%
Dietary Fiber 17.8 g 71%
Sugars (Added) 0 g 0%
Protein 50.2 g 100.5%
 
Vitamins
Vitamin A 5717.2 IU 114.3%
Vitamin B6 2.5 mg 125.8%
Vitamin B12 6.8 mcg 114.1%
Vitamin C 75.7 mg 126.2%
Vitamin D 455.8 mcg 114%
Vitamin E 34.1 mg 113.8%
Vitamin K 139.6 mcg 174.5%
 
Minerals
Calcium (Ca) 1464.5 mg 146.5%
Copper (Cu) 2.4 mg 118.7%
Iron (Fe) 21 mg 116.7%
Magnesium (Mg) 470.5 mg 117.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 1337.2 mg 133.7%
Selenium (Se) 80 mcg 114.4%
Zinc (Zn) 17.3 mg 115.4%