Mediterranean Smoothies, Mango, Mitts, 13.5 oz
✓
Fl Oz191 g

Calories in 1 fl oz (191 g)
95.8 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Smoothies, Mango, Mitts, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Mediterranean Smoothies, Mango, Mitts, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Smoothies, Mango, Mitts, 13.5 oz

Serving Size: fl oz (191g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 2.3 mg 0.8%
Sodium 22 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17.2 g 57.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 248.1 IU 5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 59.9 mg 99.8%
Vitamin D 45.8 mcg 11.5%
Vitamin E 0.6 mg 2.1%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 351.8 mg 10.1%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.5%